Redcord 和 TRX 有什麼不同？你知道嗎？ (by 郭仕政物理治療師)
Redcord 和 TRX 這兩種懸吊有什麼不同？
是上次簡介 Redcord 紅繩懸吊誘發核心肌群文章後，常見的網友發問。
快問快答的話， Redcord 最初是為了醫療目的而設計的，之後延伸出運動功能；而 TRX 一開始就是軍方研發出來讓人隨時隨地都可以進行訓練用的。
更細節的話請看：
Redcord 紅繩懸吊系統
Redcord 來自於挪威，最早是為了解決下背痛 (Low Back Pain) 所研發出來的運動治療設備。專門訓練神經肌肉控制來達到治療效果，相關的技術施作需要國際認證的專業人員才能操作。之後 Redcord 也分枝出訓練運動人員核心肌群的技術。
Redcord 的國際認證分成兩大種類：Neurac 和 Active ，前者和醫療相關，Neurace 1 的認證並不限於醫療人員資格，但是 Neurac 2 以上的國際認證則只有醫療相關背景的人才能獲得。
Active 是把 Redcord 拿來做運動訓練的一種方法，其國際認證分成 Active Intro 和 Active Advanced，運動教練和物理治療師都常去上相關課程。
Redcord Active 運動訓練 (秉格物理治療所提供，好痛痛拍攝)
Redcord Neurac 物理治療 (秉格物理治療所提供，好痛痛拍攝)
郭仕政物理治療師(本篇作者)在 Energym 示範 Redcord Active (Energym連結點此)
TRX 黃繩 (有時還有其他配色)
TRX 比起來自冷冷的北歐的 Redcord，TRX就悍多了，他是美國海豹突擊隊所研發出來的，目的是為了讓士兵不管在哪裡都可以保持訓練。所以你可以在客廳、公園、辦公室、車庫、廁所(?)等任何地方進行鍛鍊。
TRX 利用可以在不同地方綑綁、固定的特色，變化出許多不同的角度，以自身的重量作為阻力來做訓練。
TRX 後來成為了全世界各地非常流行的一種運動方式，大家很容易在各大運動中心、運動工作室找到 TRX 的課程。它的便利性比 Redcord 提高不少，也比較常見。
雖然 TRX 比較便利、常見，但是好痛痛不知道為什麼認識的比較少，所以就先拿國外的圖片(CC0授權)來讓大家看一下。
所以兩者最初在設計的時候路線就不一樣，因此操作的邏輯也會不一樣，所以也沒有任何優劣的差別。唯一重要的是操作者的專業程度，以及使用者是否正確使用。
簡單整理 Redcord 和 TRX 比較表格
合作撰寫：
好痛痛 (粉絲頁點此連結)
在這邊推薦一個 2018 秋季 Redcord N1 課程！(點此連結)
好痛痛復健科、骨科、物理治療、運動訓練搜尋器
註：本部落格文章是以科普、衛教為出發點，不代表任何人的生理狀況。每個人的身體皆不相同，有任何疑問請詢問自己的醫師、物理治療師、專業教練。
我是肌少症的病人，才剛發現它、它卻已在我身體上成長多年。同時也才有緣份認識這個網站。我現在還找不到肌少症的專業醫師。我還是感恩再感恩！
希望我有好運氣！
我住高雄市三民區
陳 英 美
0963937828
請去找離您最近的物理治療所，讓他們幫您做運動治療。可以參考這個網頁：https://www.easepain.tw/physiotherapy/Kaohsiung/
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