新冠肺炎 (中國武漢肺炎) 期間，如何運動不中標？ (by 林杏青醫師)
好痛痛的讀者群大多是喜愛運動的鄉民朋友們，一日不深蹲、不跑步，便覺面目可贈。但是新冠肺炎 (中國武漢肺炎) 期間很害怕出門運動會中標，畢竟日本已經有健身房感染的案例了，那在台灣應該怎麼做比較好呢？讓林杏青復健科醫師來告訴你！
新聞來源：https://today.line.me/TW/pc/article/JMQjMy
人的口水最遠可以噴兩公尺，如何降低武漢肺炎中標風險
先講結論，台灣目前沒有大規模社區感染，因此只要避免去人擠人的地方，加上勤洗手、不要亂摸口鼻，大致上算是安全的，不用過度焦慮。
根據目前的資訊告訴我們病毒會經由飛沫傳染，但還沒有證據會經由空氣傳染。意思是如果你有病毒，你講話噴口水到別人鼻子、嘴巴上，別人把口水吃進去可能會中標，或是飛沫噴到某個東西上，你摸了東西之後輾轉把病毒吃下肚才會中標。但是你們不會因為很靠近、呼吸一樣的空氣就傳染。世界紀錄吐口水的距離是兩公尺多，並沒有你以為的那麼遠那麼厲害，一起登山、幾個人一起去路跑，或是在通風良好人數沒有很多的健身房健身，只要衛生習慣良好，危險性不大。但是要注意那些隨地吐痰、打噴嚏或咳嗽不遮嘴、不愛洗手、不愛洗澡的人，這些人風險比較高。
新聞來源：https://tinyurl.com/uk7e2c9
所以面對武漢肺炎，你不必像反應過度的某些人一樣，以為跟人說話、接觸就會變殭屍。你應該在外出後用肥皂洗手、用餐前後用肥皂洗手、出入密閉空間例如捷運和公車的時候戴口罩，基本上不用過度操心。
那防疫期間該怎麼運動呢？
我會建議健康的人還是盡可能維持每週150分鐘中等強度的運動，以及每週兩天的阻力訓練。可以選擇通風良好、開放式的運動環境。基本上健身房不要向公車、捷運一樣擠，且有好的空調設備，傳染機率不會那麼大，但不代表就絕對安全，也有可能感染者的口水噴到槓片上，你拿了槓片之後沒洗手又去吃東西，就間接中標了。
如果擔心公共場所或交通環境中不夠安全，可以在家裡使用啞鈴、壺鈴、彈力繩等取代健身房的儀器訓練，減少出門頻率。
根據研究，肌力訓練的間隔拉長到兩週，也還是可以維持住肌力與肌肥大不要退步。所以不用太擔心肌力衰退的問題，而面目可憎大是心理作用句多。作為一個喜愛運動、參加巴西柔術公開賽的醫師，我很懂這個感覺。
合作撰寫：
好痛痛(粉絲頁)、林杏青復健科醫師(專欄連結)
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