關於肌力這件事,第一篇:微觀
為什麼超級賽亞人力氣很大?
因為他肌肉很大嗎?不,是因為他是超級賽亞人。
LeBron James 為什麼力氣很大?
因為他肌肉很大嗎?對,因為他肌肉很大。
肌肉很大為什麼就很有力氣?
因為肌肉很粗嗎?
不,是因為他肌原纖維比較多條。
就像是….一個人推車推不動,但是三個人可能就推得動。
除非你是老漢,老漢本來就很會推車。
那為什麼健美先生常常不是全世界力氣最大的人呢?
因為認真說肌肉大不代表肌纖維多,有可能是肌肉之間的間質比較多,但間質不會幫助收縮。
肌肉是由很多肌纖維細胞一綑一綑組成的,而肌纖維細胞裡面是由肌節作為單位在收縮。
而肌節從台北北門站附近可以坐車到林口,再到桃園機場。不對那是機捷,不是肌節。肌節是由肌球蛋白和肌動蛋白組成的。
你的肌肉之所以會收縮,是因為肌球蛋白上面有很多觸手!他在接受到訊號後會把兩邊的肌動蛋白往內拉!
平常的時候咧,肌肉是放鬆的,肌球蛋白的觸手沒有對肌動做出奇怪的行為。正確來說是肌動蛋白要被抓住的地方是關起來的。
當大腦發出肌肉收縮的訊號時,訊號會傳到運動神經、再傳到神經的突觸終端、再傳到突觸終端與肌纖維細胞之間的運動終版。
註:如果運動終版出了問題,可能會導致肌肉一直收縮,形成激痛點,詳情見這篇。
肌纖維細胞從運動終版收到訊號後,會叫T小管釋出鈣離子,鈣離子會讓肌動蛋白將被抓住的地方打開!
肌球蛋白:「喔喔喔喔喔!打開了!!!抓啊!!!」
肌動蛋白:「討厭~~~ >//////<」
然後你肌肉就收縮了。
肌肉收縮的力量是從哪裡來的呢?
ATP!ATP 是 Avengers Teats Protecter 復仇者聯盟奶頭保護者的意思。不是,是三磷酸腺苷。你也不要管他怎麼唸或是什麼,總之你身體有三套能量系統,磷化物系統:燒很快的,8~10秒燒乾;乳酸系統,可以用久一點;有氧系統:厲害到陪你跑馬拉松。
這些能量系統可以水解 ATP ,讓肌肉裡面的觸手抓來抓去。
看完這些之後,你就知道怎麼練肌肉了:
- 肌纖維要多,觸手要多。
- 能量系統要強。
- 神經系統要給力。
有了這個概念後,下一篇將介紹如何鍛鍊你的力氣!以及什麼是週期化訓練?
好痛痛的運動傷害書籍,集結 2 位醫師、6 位物理治療師、2 位運動教練一起教你如何預防/處理運動傷害 (博客來連結) (誠品連結)
Here at Leslie’s Pugsland Breeder, Our beautiful fawn pug has given birth to 4 healthy Pug puppies.
She is our beloved family dog and this is her 1st litter.
Both mum and dad are AKC registered with 5 gen pedigree certificate. Both from Top Champion bloodlines.Mum and Dad can be seen. Puppies have been wormed weeks 2,4,6,8 and will have had a flea preventative treatment before leaving us.
They will have their vet check, 1st vaccinations and microchip.
To view all available puppies and recent pictures, Search us in google as LESLIE’S PUGSLAND BREEDER or click on our website link bellow : https://pugslandbreeder.company.com/
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